Inside, you'll find freeze-dried packs of apples, Asian pears, and tangerines. Each pack is simply pure fruit, meaning no preservatives, sweeteners, or additives at all. Generally lasting at least two years in the pantry, canned meats provide essential protein. Vacuum-packed pouches have a shorter shelf life but will last at least six months, says Diane Van, manager of the USDA meat and poultry hotline. Moreover, vacuum sealed packs may come in handy if you don't have a can opener.
For your pantry, purchase a pack of Safe Catch Wild Tuna, which has the lowest mercury count of any brand on the market, making it a safer choice for kids and even pregnant women. When the real deal isn't an option, canned varieties can provide you with essential nutrients, making these a great hurricane food or natural disaster option. To pack in as many of those healthy vitamins and minerals as possible, order a case of mixed vegetable cans by Libby's. Inside each can you'll find peas, carrots, corn, lima beans, and green beans, giving you a well-balanced meal straight from the jar.
Soups and chili can be eaten straight out of the can and provide a variety of nutrients. Look for low-sodium options. It might be a carb-heavy, gluten-full food, but pasta is filling, and dry pasta and jarred sauce can last on pantry shelves for months. If someone in your household has dietary restrictions, look for gluten-free pasta or pasta made from chickpeas or another alternative.
Try to stock at least a three-day supply—you need at least one gallon per person per day. To ensure everyone stays hydrated, purchase a case of water that comes with essential minerals added to it. Essentia's bottled water comes with added electrolytes to aid in hydration and improve taste. The electrolytes and carbohydrates in these drinks will help you rehydrate and replenish fluid when water is scarce. Just make sure your sports drink of choice doesn't come with too many additives, such as sugar or artificial sweeteners.
Instead, choose a product like Nooma, an organic electrolyte-enhanced drink made with coconut water and natural sea salt that comes in four different flavors. Almost all dairy products require refrigeration, so stock this substitute for an excellent source of calcium and vitamin D when fresh milk isn't an option.
Go for an organic, resealable option from NOW Foods. Its product is flash-pasteurized to give it a superior flavor and can last several months once opened if stored in a cool, dry place.
If you have access to a propane or charcoal stove, you may be doing some cooking. A basic supply of seasonings and sweeteners will improve the flavor of your food, both fresh and packaged.
Supplements will help replace the nutrients you would have consumed on a normal diet. Look for low-sodium versions, since you can adjust the salt and other flavoring to your own taste. Use them to make soups , stews , and risottos , or as a flavor booster for sauces. Add a spoonful of paste or a crumbled cube to the water you are cooking rice or grains in to boost flavor.
Canned or Jarred Fish: You may not have access to fresh meat and chicken, so look for alternative proteins like canned fish. Canned tuna and canned salmon can turn into salads and croquettes, and sardines pack a flavorful punch as an appetizer on crackers, or even as an ingredient in pasta sauces or rice dishes.
It is a great source of zinc, which is known to boost your immunity and can be a good addition to a heart-healthy diet. Canned Vegetables: Corn and peas are always great canned vegetables to have on hand, but canned tomatoes are the hero of your pantry, no matter what the circumstance.
Often more flavorful and tender than fresh tomatoes, even in season, they are the start to everything from soups to pasta sauces. Buy a variety of tomatoes: diced, crushed, and whole. Canned Soup: It is a great idea to have some canned soups on hand for quick and easy meals. Condensed soups will save pantry room, but ready-to-eat soups mean you don't have to add water you might want to keep for another purpose. Jarred Pasta Sauce: A jar of pasta sauce is just some cooked pasta or rice away from a meal, but is also a perfectly seasoned base for other recipes.
Add chicken stock and chopped vegetables to make a minestrone, cook rice in it for a rich tomato rice side dish, or use as a topper for baked potatoes. Pasta: Dried pasta is one of the best things you can keep on hand for helping to maintain a healthy and varied diet. It is shelf-stable, comes in a variety of shapes and sizes, and there is a version for every diet, including gluten free and vegan. Once cooked, it can be served hot or cold, as an ingredient in a bigger dish or as the star of the show and is a chameleon that holds up all sorts of flavors, so you can experiment with everything from classic Italian to pan-Asian cuisines.
Browse all pasta recipes. Crackers, Crispbreads, Rice Cakes: Essential snacking material. Keep them in airtight containers so they don't go stale. Cooking Oil and Condiments: Where would you be without mayonnaise, mustard, relish, vinegar, hot sauce, soy sauce and on and on? Some can be stored in the pantry after opening and some go into the fridge; Be sure to read the labels.
Tip: Don't waste precious space on bottled salad dressing. Learn how to make your own in small quantities to save money and space. Salt, Pepper, Spices: Figure out what you use most of the time and keep it on hand. Baking Supplies: You'll have some time on your hands to bake, so load up the larder with all-purpose and bread flours , be sure your baking powder and baking soda are up to date, and get some packaged yeast if baking bread is on your to-do list.
For long-term storage, keep flour in airtight containers in the freezer. Eggs will be great for both meals and for baking projects, so get plenty, they last a long time in the fridge. Nuts: Whether it is a quick boost of protein for a snack, a topper for another dish bringing some crunch and flavor to the party, or an ingredient in baking, having a variety of nuts around will be an important addition to your pantry.
Almonds, walnuts, and peanuts are all great choices, but don't be afraid to go with cashews or hazelnuts, too. Fresh nuts are loaded with natural oils that deteriorate with time, so store them in the fridge or freezer. Nut Butters: Peanut butter is a natural to have on hand, and is a good source of easy protein, especially for kids or when you are on the go.
If everyone in your household is vaccinated, your main responsibility is to continue to wear a mask and respect social distancing rules when at the grocery store, says epidemiologist Henry F. While researchers continue to explore whether vaccinated people can transit the coronavirus, it's important to behave with everyone's health in mind, he says.
Finally, as farmers markets begin to open, shopping safely outside will always be a great way to get your produce and will help to limit your grocery store exposure. And support your local growers! By Stacey Ballis April 11, Save Pin FB More. Quarantine Items.
0コメント