Archives of internal medicine. Sweetened beverage consumption, incident coronary heart disease, and biomarkers of risk in men. Sweetened beverage consumption and risk of coronary heart disease in women. Fructose-rich beverages and risk of gout in women. Choi HK, Curhan G. Soft drinks, fructose consumption, and the risk of gout in men: prospective cohort study. Intake of sugar-sweetened beverages and weight gain: a systematic review—. Hu FB. Obesity reviews.
The Coca-Cola Company. History of Bottling. Changes in beverage intake between and American journal of preventive medicine. Beverage patterns and trends among school-aged children in the US, Nutrition journal. Consumption of added sugars is decreasing in the United States—. Consumption of sugar drinks in the United States , Department of Health and Human Services and U. Department of Agriculture. December Relationship between funding source and conclusion among nutrition-related scientific articles.
PLoS Medicine. US Federal Trade Commission. Cohorts of Women and Men. Diabetes Care. The award…. Join us Nov. RT HarvardChanSPH : "One way for people to make healthier choices is for the institutions that provide free food to improve the nutritional…. Loading Comments Email Required Name Required Website. Since soda has no nutritional value, the calories you consume - around calories per can - are all empty calories, which contribute to weight gain.
All that acid takes its toll on your stomach, as well. Acid from soda can irritate the stomach lining, and cause heartburn and acid reflux. The acid in soda is known to erode tooth enamel and encourage decay. An average can of soda contains over 40 grams of sugar—an equivalent of 10 teaspoons of sugar.
And the sugar in most soda comes from high fructose corn syrup, which is harder to metabolize than regular sugar. Studies suggest that even the artificial sweeteners used in diet soda have many of the same negative effects on metabolism and appetite. A can of soda may seem to quench your thirst, but the caffeine contained in most popular drinks is a diuretic, which can cause dehydration.
Share using email. Getty Images. Stick to H20 — and spice it up Water, along with low-fat or fat-free milk and unsweetened coffee and tea, are still the best ways to get your fluids, says Coates.
Leaving AARP. Got it! Please don't show me this again for 90 days. Cancel Continue. Thank You. Your email address is now confirmed. Continue to AARP. Offer Details. Thank you for your interest in volunteering! Sweetened drinks are linked to a rise in obesity and added sugar levels in the Western diet.
Diabetes is a condition in which sugar levels are out of…. Sugary drinks are a known cause of obesity and blood glucose problems, such as diabetes. Are diet sodas a safe option with diabetes? Carbonated drinks are said to increase calcium loss from the bones, cause tooth decay, and trigger irritable bowel syndrome. How true are these claims? Is soda bad for your health, and what are the options? Is it bad? Is soda bad for health? Is diet soda bad for health? Is carbonated water bad for you?
Alternatives to soda. Scientists identify new cause of vascular injury in type 2 diabetes. Adolescent depression: Could school screening help? Related Coverage.
0コメント