Thyroid hormones, which help regulate body temperature, metabolism and organ function, can be affected by giving birth, too. Symptoms can include insomnia, anxiety, rapid heart rate, fatigue, weight loss and irritability one to four months after birth or fatigue, weight gain, constipation, dry skin and depression four to eight months after birth. Your doctor can monitor your thyroid levels with blood tests and prescribe medication if necessary. Check this out: In one small study in New Haven, Conn.
Seriously, how cool is this? During pregnancy, your body makes a hormone called relaxin, which makes all of your joints looser. It can take up to five months for joints to return to their earlier stability, so stick to lower-impact exercise if your joints are sore. Relaxin combined with weight gain during pregnancy may make your feet slightly bigger and your arches a bit flatter, sometimes permanently. Your hips may stay wider, too.
Vitamin and mineral levels Feeling shaky and exhausted is pretty common in the first few weeks after delivery hello, multiple wake ups every night , but these symptoms can also be linked to low iron levels. Plus, eat iron-rich foods, such as red meat, fortified whole-grain products, beans, lentils and leafy greens. You should feel better within a couple of weeks of boosting your iron intake, but more severe deficiencies indicated by shortness of breath, pale skin, dizziness, a swollen tongue, cold hands and feet or cravings to eat non-food items like ice cubes may take longer to sort out.
You can ask your doctor to order a blood test to check your iron levels. Those bras you bought when you were pregnant? Right after giving birth, estrogen and progesterone levels drop, and prolactin, the hormone that helps you make breastmilk, kicks in. This change usually makes your breasts even bigger than they were during pregnancy, because of increased blood flow and milk, and yes, this is the engorgement your friends warned you about. It peaks two to three days after birth, and your breasts will be pretty hard and sore.
Applying warm packs before breastfeeding and cold packs afterwards, as well as taking a mild anti-inflammatory such as ibuprofen, which is safe during breastfeeding , expressing a bit of milk in the shower or tucking a clean, slightly crushed cabbage leaf against your breast all help, says CJ Blennerhassett, a Toronto midwife.
Wendy Sweet, Ph. Michael J. Norwood, Ph. Brian Tabor Dr. Marty Miller Jan Schroeder, Ph. Rear Deltoid Fly With a Lateral Lunge Begin standing with feet hip-width apart and a resistance band in front of the body at about chest height. Buy Now. Stay Informed Sign up to receive relevant, science-based health and fitness information and other resources. Enter your email. I'd like to receive the latest health and fitness research and studies from ACE.
Browse ACE women's health courses. Exercise Science. Load Previous Article. Says Sluss, "I try to attend Stroller Strides five days a week, and I am actually in better shape than before my children were born.
Tera Schreiber , a freelance writer in Seattle, continually aspires to attain both fitness and an appreciation of her mother-body. Your body after birth resources. Get the best of ParentMap delivered right to your inbox.
Sections x. Safe Sleep Practices for Babies. When to Take Your Baby to the Dentist. Getting your body back after birth. By Tera Schreiber. Published on: May 01, Your body after birth resources Metropolitan Pilates www.
Read Next. Both are quite bothersome troubles, with the golden amount somewhere not too much and not too little. The hormone is responsible for the following:. However, it can also cause some issues and pain. It can also be a real nuisance, leading to:. Symptoms of pelvic girdle pain include:. Relaxin can also play a role in round ligament pain symptoms.
The round ligaments are a pair of cordlike structures in the pelvis that help support the uterus by connecting the front of the uterus to the groin. Like your other ligaments, the round ligaments become softer and stretch during pregnancy, which can be rather painful, especially during rapid, repetitive movement, vigorous activity, and when rolling over in bed.
Most round ligament pregnancy pain is experienced on the right side of the body, though it can occur on the left, as well. While relaxin drops significantly after you give birth, you will have elevated levels of it for several months after your delivery different sources estimate it to take between five and twelve months for relaxin levels to go back to normal , which can continue to affect your body.
For example, relaxin and weight gain may be responsible for your feet growing up to one full shoe size and your feet arches flattening. Beyond that, relaxin will also cause your joints and ligaments to remain extra flexible and loose even after your pregnancy.
This means that you may be more susceptible to injuries, as your musculoskeletal system is in a less stable state. As a result, you will want to be extra careful with exercising after giving birth. While you may be interested in activities such as yoga or pilates postpartum as a gentle post-pregnancy workout plan, you should take care to avoid overstretching.
After you have your baby, chances are you will experience some degree of abdominal separation, or so called Diastasis Recti. Relaxin, which loosens and weakens your core muscles, still stays in your body for a while after pregnancy. While your body will start to repair some of the abdominal separation on its own, you should pay close attention to this and look into core strengthening exercises to avoid long-term complications.
Learn more : Diastasis Recti symptoms and how to treat it.
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